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BASE

"Deload Week"


Back Squat

5x3

Build to 70% of 3RM


3 RFT

400m Run

10 Strict Pull-ups

30 Squats

15min Cap


GAIN

"Deload Week"


Back Squat

5x3

Build to 70% of 3RM


Front Squat

5x3

Build to 70% of 3RM

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