BASE

"Deload Week"

Back Squat

5x3

Build to 70% of 3RM

3 RFT

400m Run

10 Strict Pull-ups

30 Squats

15min Cap

GAIN

"Deload Week"

Back Squat

5x3

Build to 70% of 3RM

Front Squat

5x3

Build to 70% of 3RM