info187594Mar 5, 20231 min readBASE"Deload Week"Back Squat5x3Build to 70% of 3RM3 RFT400m Run10 Strict Pull-ups30 Squats15min CapGAIN"Deload Week"Back Squat5x3Build to 70% of 3RMFront Squat5x3Build to 70% of 3RM
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