BASE
"Deload Week"
Back Squat
5x3
Build to 70% of 3RM
3 RFT
400m Run
10 Strict Pull-ups
30 Squats
15min Cap
GAIN
"Deload Week"
Back Squat
5x3
Build to 70% of 3RM
Front Squat
5x3
Build to 70% of 3RM
- Mar 5
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"Deload Week"
Back Squat
5x3
Build to 70% of 3RM
3 RFT
400m Run
10 Strict Pull-ups
30 Squats
15min Cap
"Deload Week"
Back Squat
5x3
Build to 70% of 3RM
Front Squat
5x3
Build to 70% of 3RM