BASE
Every 3min x5
3 Back Squat @ 92% of 3RM BS
Every 3min x5
2 Front Squat @ 92-97% of 3RM FS
*Ideally all sets at 97%, but if that's not doable that day, stay at 92% and go up if the sets get better.
Dec 4, 2024
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Every 3min x5
3 Back Squat @ 92% of 3RM BS
Every 3min x5
2 Front Squat @ 92-97% of 3RM FS
*Ideally all sets at 97%, but if that's not doable that day, stay at 92% and go up if the sets get better.
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