- Sep 4, 2024
- 1 min read
BASE
Mikkos Triangle
EMOM 40
1: 8-15 Cal Ski
2: 8-15 Cal Row
3: 8-15 Cal Bike
4: Rest
*Select a number that feels like 7/10 RPE
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Mikkos Triangle
EMOM 40
1: 8-15 Cal Ski
2: 8-15 Cal Row
3: 8-15 Cal Bike
4: Rest
*Select a number that feels like 7/10 RPE
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