BASE
5 Sets
Clean + Off the Blocks Clean
Build to heavy, aim for 85-90% of 1RM Clean
Partner Interval
AMRAP 20
5 Squat Clean (70/50)
50 DUs
*Alternate rounds with a partner.
*Squat Clean off the blocks
Jul 4, 2024
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5 Sets
Clean + Off the Blocks Clean
Build to heavy, aim for 85-90% of 1RM Clean
Partner Interval
AMRAP 20
5 Squat Clean (70/50)
50 DUs
*Alternate rounds with a partner.
*Squat Clean off the blocks
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