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Base

4 Sets

5 Strict Press + 5 Push Press

55, 60, 65, 70%


EMOM 10

1: 10 TTB

2: 15 Wall Ball (9/6)


- Rest 3min -


EMOM 10

1: 15/12 Cal Bike

2: 15 V-Ups

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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