- Mar 4, 2024
- 1 min read
Base
4 Sets
5 Strict Press + 5 Push Press
55, 60, 65, 70%
EMOM 10
1: 10 TTB
2: 15 Wall Ball (9/6)
- Rest 3min -
EMOM 10
1: 15/12 Cal Bike
2: 15 V-Ups
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4 Sets
5 Strict Press + 5 Push Press
55, 60, 65, 70%
EMOM 10
1: 10 TTB
2: 15 Wall Ball (9/6)
- Rest 3min -
EMOM 10
1: 15/12 Cal Bike
2: 15 V-Ups
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