BASE

Butterfly Pull-up or Kipping Drills

Perform 5 Sets of 4-8 BF Pull-ups or BF C2B

Sc: 4-8 Kipping Pull-ups or 5-10 Kipping Leg Raises

4 RFT

400m Run

30/24 Ski or 25/20 Bike

18min Cap

*Start on opposite movements and share machine if needed