- Feb 3
- 1 min read
BASE
Pause Squat Snatch (3s in receive)
5x2 @ 70-80% of 1RM
Partner WOD
2 RFT
50 TTB (Shared)
40 DB Box Step-up (1x 22.5/15, Shared)
30/24 Bike or 40/32 Bike Erg (Shared)
18min Cap
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Pause Squat Snatch (3s in receive)
5x2 @ 70-80% of 1RM
Partner WOD
2 RFT
50 TTB (Shared)
40 DB Box Step-up (1x 22.5/15, Shared)
30/24 Bike or 40/32 Bike Erg (Shared)
18min Cap
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