BASE

"Deload Week"

3 Sets

3 Tall Snatch + 3 Sotts Press

*Empty Bar

5 Sets

3 HH Squat Snatch

*Light to moderate weight

EMOM 15

1: 12/10 Ski

2: 12/10 Bike

3: 15/12 Row

4: 24 Reverse Lunges (BW)

5: Rest