- Oct 2, 2025
- 1 min read
BASE
"Deload Week"
3 Sets
3 Tall Snatch + 3 Sotts Press
*Empty Bar
5 Sets
3 HH Squat Snatch
*Light to moderate weight
EMOM 15
1: 12/10 Ski
2: 12/10 Bike
3: 15/12 Row
4: 24 Reverse Lunges (BW)
5: Rest
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