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  • Apr 2
  • 1 min read

BASE

Team of 4 (Split into 2 Pairs)


0-5min

Pair 1: 50 Wall Walks (Shared)

Pair 2: Rest


6-10min

Pair 1: Rest

Pair 2: 50 Wall Walks (Shared)


11-15min

Pair 1: AMRAP Squat Snatch + OHS Complex (52/35, YGIG)

Pair 2: Rest


16-20min

Pair 1: Rest

Pair 2: AMRAP Squat Snatch + OHS Complex


21-25min

All: Max Synchro 4P Burpee Over Bar

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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