BASE

5 Sets

3 Pause Hang Power Clean (2"", 4"", 6"" Receive, Pause 2s in receive) + Paused Push Jerk (3s in receive)

60, 60, 65, 65, 70% of 1RM C&J

*Practice footwork and receving at different power positions

EMOM 15

1: 15 TTB

2: 12 DB Snatch (32.5/22.5)

3: Rest