- info187594
- Oct 31, 2024
- 1 min read
BASE
"Deload Week"
Hang Power Clean
5x3 @ 65-70%
Every 5min x4
50 DUs
10 Hang Power Clean (42.5/30)
10 Bar Facing Burpee
2:30min Cap
*Partner B goes at 2:30
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"Deload Week"
Hang Power Clean
5x3 @ 65-70%
Every 5min x4
50 DUs
10 Hang Power Clean (42.5/30)
10 Bar Facing Burpee
2:30min Cap
*Partner B goes at 2:30
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