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BASE

5 Sets

HSW in Open Space

*Set minimum distance and hit it for 5 sets eg. 3 mats x 5 sets etc.


50 SHSPU

For Time

*Use same scale as previous weeks, have a strategy and stick with it eg. EMOM 10, 5 Reps etc


4 RFT

Odd: 750m Row

10 Power Clean (60/42.5)

20 Burpee Over Rower


Even: 600m Run

10 Power Clean (60/42.5)

20 Burpee Over Bar


28min Cap

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