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BASE

5 Sets

Squat Snatch + 2 OHS

Start at 70% and try to go as close to your 1RM Snatch as possible


Partner Interval

3 Sets Each

500/400m Row

20 Burpee Over Rower

- Rest 1:1 -

30min Cap

 
 
 

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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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