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BASE

"Deload Week"

Paused Snatch Balance (1s at bottom)

2x3 @ 60%

3x3 @ 65%


EMOM 21

1: 10 Power Snatch (30/25)

2: 8 Strict Pull-ups

3: Rest

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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