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BASE

Partner Interval

10 Hang Power Snatch (52.5/35)

12 Burpee Over Bar

15 Push Press

12 Burpee Over Bar

10 Hang Power Snatch

- Rest 1:1 -

Sc: (42.5/30, 10 B.O.B or less if needed)

40min Cap

*Scale weight and reps to finish each set in about 5mins.

Kommentare


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