Apr 30BASEPartner Interval10 Hang Power Snatch (52.5/35)12 Burpee Over Bar15 Push Press12 Burpee Over Bar10 Hang Power Snatch- Rest 1:1 -Sc: (42.5/30, 10 B.O.B or less if needed)40min Cap*Scale weight and reps to finish each set in about 5mins.
BASEPartner Interval10 Hang Power Snatch (52.5/35)12 Burpee Over Bar15 Push Press12 Burpee Over Bar10 Hang Power Snatch- Rest 1:1 -Sc: (42.5/30, 10 B.O.B or less if needed)40min Cap*Scale weight and reps to finish each set in about 5mins.
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