BASE

5 Sets

Off the Blocks Clean Pull + OTB Power Clean + Hang Power Clean + Split Jerk

60, 65, 70, 75, 75%

*Setup on crash pads for blocks

Partner Interval

Every 10min x2

30/24 Row

30 Alt DB Snatch (22.5/15)

30/24 Bike

15 HSPU

*Partner B starts at 5min