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BASE

Floating Snatch Deadlift

5x3

90, 90, 95, 100, 105% 1RM Snatch


100 BBJO

Every 2min, including 0:00, 5 Squat Clean 60/40

20min Cap


GAIN

Power Snatch + Squat Snatch

Build to a heavy complex


Floating Snatch Deadlift

5x3

90, 90, 95, 100, 105% 1RM Snatch


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