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  • Dec 30, 2025
  • 1 min read

BASE

3 Sets

30 Box Jumps (24/20)

30 TTB

30 DB Thrusters (22.5/15)

- Rest 1:1ish -

*P2 starts when P1 has finished the TTB.


Sc:

25 or 20 Box Jump

25 or 20 TTB

25 or 20 DB Thrusters

Scale any/all reps if needed

 
 
 

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