Dec 30, 2022BASE30min AMRAP10-20-30-40-50... etcRowBurpees Over RowerBike or Thrusters (42.5/30) *You decide which pain you want to feel
BASE30min AMRAP10-20-30-40-50... etcRowBurpees Over RowerBike or Thrusters (42.5/30) *You decide which pain you want to feel