BASE

5 Sets

Squat Clean + Hang Squat Clean + Split Jerk

@ 75-80% 1RM C&J

2min On / 1min Off x5

1: 500/400m Row

2: 500/400m Ski

3: 30/24 Bike or 1,000/800m BikeErg

4: 400m Run

5: Rest

*Push to finish under the 2min cap, start 2 pax at each station