Aug 30
1 min read
BASE
"Deload Week"
5 Sets
Power Snatch + 2 Heaving Snatch Balance
@ 60-70% of 1RM Snatch
3 RFT
200m Run
21 Push-ups
200m Run
15 TTB
15min Cap
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"Deload Week"
5 Sets
Power Snatch + 2 Heaving Snatch Balance
@ 60-70% of 1RM Snatch
3 RFT
200m Run
21 Push-ups
200m Run
15 TTB
15min Cap
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