6 days ago
1 min read
BASE
5 Sets
Power Clean + BTK Hang Power Clean + Hang Power Clean
70, 75, 80, 80, 85% of 1RM Clean
"Battery Work"
2min On / 2min Off x4
10 TNG Power Clean & Jerk (61/43)
200m Run
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5 Sets
Power Clean + BTK Hang Power Clean + Hang Power Clean
70, 75, 80, 80, 85% of 1RM Clean
"Battery Work"
2min On / 2min Off x4
10 TNG Power Clean & Jerk (61/43)
200m Run
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