7 days ago
1 min read
BASE
Snatch Balance
2x3 @ 80% 1RM Snatch
3x2 @ 85%
3min On / 1min Off x3
25/20 Bike or 30/24 BikeErg
Max Dual KB FR Reverse Lunges (24/16)
*P2 starts at 2min
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Snatch Balance
2x3 @ 80% 1RM Snatch
3x2 @ 85%
3min On / 1min Off x3
25/20 Bike or 30/24 BikeErg
Max Dual KB FR Reverse Lunges (24/16)
*P2 starts at 2min
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