31/03/25 - Mon

Mar 30, 2025
1 min read

BASE

HH Squat Clean

3-2-2-1-1-1

Build to a heavy single

Then:

2x3 @ 80, 85% of single

Every 5min x4

500/400m Row or Ski

15 Line Facing Burpee

10 SA DB Thruster (22.5/15)

*P2 goes at 2:30

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BASE

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