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BASE

"Deload Week"


Back Squat

5x3

Build to 75% of 3RM


Front Squat

5x3

Build to 75% of 3RM

 
 
 

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95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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