- info187594
- Oct 29, 2024
- 1 min read
BASE
"Deload Week"
Back Squat
5x3
Build to 75% of 3RM
Front Squat
5x3
Build to 75% of 3RM
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"Deload Week"
Back Squat
5x3
Build to 75% of 3RM
Front Squat
5x3
Build to 75% of 3RM
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