BASE
Back Squat
5x5 @ 80% 3RM BS
Paused Front Squat (3s)
4x3 @ 80% 3RM FS
AMRAP 10
200m Run
10 DBall Clean (50/40)
GAIN
Back Squat
5x5 @ 80% 3RM BS
Paused Front Squat (3s)
4x3 @ 80% 3RM FS
- Jan 29, 2023
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Back Squat
5x5 @ 80% 3RM BS
Paused Front Squat (3s)
4x3 @ 80% 3RM FS
AMRAP 10
200m Run
10 DBall Clean (50/40)
Back Squat
5x5 @ 80% 3RM BS
Paused Front Squat (3s)
4x3 @ 80% 3RM FS
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