BASE

EMOM 30

1: 12-18 Push Press (45/30)

2: 12-18 Box Jump (24/20)

3: 12-18 Burpees

4: 12-18 DB Goblet Squat (22.5/15)

5: 12-18 Pull-ups or Ring Row

6: Rest

*Choose a number and try to hold it every round."