- info187594
- Aug 28, 2024
- 1 min read
BASE
Every 3:30 x10
2 Back Squat @ 93% 1RM or 98% 3RM
Every 3min x5
3 Front Squat @ 86% 1RM or 88% 3RM
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Every 3:30 x10
2 Back Squat @ 93% 1RM or 98% 3RM
Every 3min x5
3 Front Squat @ 86% 1RM or 88% 3RM
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