9 minutes ago
1 min read
BASE
3 Sets
Max Unbroken SHSPU
- Rest 3min b/t sets -
Every 2min x10
6 Pull-ups
15 Push-ups
6 Pull-ups
*With a 9/6kg Vest
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3 Sets
Max Unbroken SHSPU
- Rest 3min b/t sets -
Every 2min x10
6 Pull-ups
15 Push-ups
6 Pull-ups
*With a 9/6kg Vest
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