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BASE

"Deload Week"

Rope Climb

3x3


2 Sets

5 Rds

5 Strict Pull-ups

5 Strict Ring Dips

15 Sit-ups

- Rest 2min b/t sets -

22min Cap


GAIN

"Deload Week"

Rope Climb

3x3


2 Sets

5 Rds

5 Strict Pull-ups

5 Strict Ring Dips

15 Sit-ups

- Rest 2min b/t sets -

22min Cap

Comentarios


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