BASE

"Deload Week"

Rope Climb

3x3

2 Sets

5 Rds

5 Strict Pull-ups

5 Strict Ring Dips

15 Sit-ups

- Rest 2min b/t sets -

22min Cap

GAIN

"Deload Week"

Rope Climb

3x3

2 Sets

5 Rds

5 Strict Pull-ups

5 Strict Ring Dips

15 Sit-ups

- Rest 2min b/t sets -

22min Cap