- info187594
- May 26, 2024
- 1 min read
BASE
"Murph"
OR (for those who've completed it over the weekend)
Strict Press
5x10
A.E.S 10/10 Alt DB Bicep Hammer Curl Complex
*Same weight for all sets
400m Run
20 SA Devils Press (22.5/15)
800m Run
20 Devils Press
400m Run
16min Cap
Opmerkingen