BASE
50 DUs
15 Front Squat (70/47.5)
100 DUs
15 Front Squat
50 DUs
8min Cap
Deadlift
10-8-6-4-2
Build to a heavy double
- Jan 26
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50 DUs
15 Front Squat (70/47.5)
100 DUs
15 Front Squat
50 DUs
8min Cap
Deadlift
10-8-6-4-2
Build to a heavy double