BASE

3 Sets

3 Tall Clean + 3 Full Grip Front Squat + 3 Split Jerk

*Lightweight

5 Sets

2 Hang Squat Clean + 1 Split Jerk

65, 70, 70, 75, 75%

3min On / 1min Off x4

300m Row

25 KBS (24/16)

Max Goblet Reverse Lunges

*P2 starts at 2min