BASE

Back Squat

5x3

80, 85, 90, 95 ,101%

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

AMRAP 10

200m Run

20 V-Ups

200m Run

10 TTB

GAIN

Back Squat

5x3

80, 85, 90, 95 ,101%

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

4 Sets

20 V-Ups

10 Strict TTB