- info187594
- Jul 25, 2023
- 1 min read
BASE
Back Squat
5x3
80, 85, 90, 95 ,101%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
AMRAP 10
200m Run
20 V-Ups
200m Run
10 TTB
GAIN
Back Squat
5x3
80, 85, 90, 95 ,101%
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
4 Sets
20 V-Ups
10 Strict TTB
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