- innervatecrossfit
- Mar 25, 2024
- 1 min read
BASE
Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100%
EMOM 6
5-8 SHSPU
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Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100%
EMOM 6
5-8 SHSPU
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