BASE
Front Squat
3-3-2-2-1-1-1-1-1
Build to a 1RM
AMRAP 9
3 Deadlift (142.5/102.5)
1 RMU
6 DL
1 RMU
9 DL
1 RMU
.
.
Nov 23, 2023
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Front Squat
3-3-2-2-1-1-1-1-1
Build to a 1RM
AMRAP 9
3 Deadlift (142.5/102.5)
1 RMU
6 DL
1 RMU
9 DL
1 RMU
.
.
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