BASE

5 Sets

3 Squat Clean + 1 Split Jerk

65, 70, 75, 75, 80%

Every 5min x4

1: 800m Run

2: 1,000/800m Ski or 2,000/1,600m BikeErg

3: 800m Run

4: 1,000/ 800m Row

*Once through only, start up to 3 pax per station