24/10/23 - Tue

Oct 23, 2023
1 min read

BASE

Front Squat

5x5 @ 80% 3RM FS

Paused Back Squat (3s)

4x3 @ 80% 3RM BS

Partner WOD

AMRAP 10

10 Box Jumpover (24/20)

12 DB Snatch (22.5/15)

*Partner A does one full rd, then B goes etc.

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BASE

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