BASE
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat (3s)
4x3 @ 80% 3RM BS
Partner WOD
AMRAP 10
10 Box Jumpover (24/20)
12 DB Snatch (22.5/15)
*Partner A does one full rd, then B goes etc.
Oct 23, 2023
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Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat (3s)
4x3 @ 80% 3RM BS
Partner WOD
AMRAP 10
10 Box Jumpover (24/20)
12 DB Snatch (22.5/15)
*Partner A does one full rd, then B goes etc.
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