innervatecrossfitOct 23, 20231 min readBASEFront Squat5x5 @ 80% 3RM FSPaused Back Squat (3s)4x3 @ 80% 3RM BSPartner WODAMRAP 1010 Box Jumpover (24/20)12 DB Snatch (22.5/15)*Partner A does one full rd, then B goes etc.
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