top of page

BASE

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat (3s)

4x3 @ 80% 3RM BS


Partner WOD

AMRAP 10

10 Box Jumpover (24/20)

12 DB Snatch (22.5/15)

*Partner A does one full rd, then B goes etc.

Comments


bottom of page