top of page
    • Oct 23, 2023

BASE

Front Squat

5x5 @ 80% 3RM FS


Paused Back Squat (3s)

4x3 @ 80% 3RM BS


Partner WOD

AMRAP 10

10 Box Jumpover (24/20)

12 DB Snatch (22.5/15)

*Partner A does one full rd, then B goes etc.

Recent Posts

See All

03/05/24 - Fri

BASE HSW Practice AMRAP 7 200m Run 10 Strict Pull-ups - Rest 3min - AMRAP 7 200m Run 15 Push-ups - Rest 3min - AMRAP 7 200m Run 25 Squats *With a 9/6kg Vest

02/05/24 - Thu

BASE Weighted Ring Dip 3 Sets 1min Max Reps @ 40% - Rest 2min b/t sets - RMU Drills Every 2min x8 1: 3-5 RMU 2: 20/16 Bike or 25/20 Ski

01/05/24 - Wed

BASE Partner Interval 10 Hang Power Snatch (52.5/35) 12 Burpee Over Bar 15 Push Press 12 Burpee Over Bar 10 Hang Power Snatch - Rest 1:1 - Sc: (42.5/30, 10 B.O.B or less if needed) 40min Cap *Scale we

bottom of page