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BASE

Strict Press

5-3-3-1-1-1-1

Build to a 1RM


5-4-3-2-1

BMU or Jumping BMU

1-2-3-4-5

Power Clean (85/57.5)

10min Cap

*Go as close to Rx as possible


GAIN

Strict Press

5-3-3-1-1-1-1

Build to a 1RM


BMU Drills


EMOM 10

1 BMU + 4 Dips

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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