BASE

Strict Press

5-3-3-1-1-1-1

Build to a 1RM

5-4-3-2-1

BMU or Jumping BMU

1-2-3-4-5

Power Clean (85/57.5)

10min Cap

*Go as close to Rx as possible

GAIN

Strict Press

5-3-3-1-1-1-1

Build to a 1RM

BMU Drills

EMOM 10

1 BMU + 4 Dips