- info187594
- May 23, 2023
- 1 min read
BASE
Strict Press
5-3-3-1-1-1-1
Build to a 1RM
5-4-3-2-1
BMU or Jumping BMU
1-2-3-4-5
Power Clean (85/57.5)
10min Cap
*Go as close to Rx as possible
GAIN
Strict Press
5-3-3-1-1-1-1
Build to a 1RM
BMU Drills
EMOM 10
1 BMU + 4 Dips
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