top of page
    • Apr 23, 2023

BASE

3 Sets

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

- Rest 2min b/t sets -


Kipping Pull-up Drills


3 RFT

600m Run

15 Pull-ups

50 Squats

20min Cap


GAIN

3 Sets

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

- Rest 2min b/t sets -


Kipping Pull-up Drills


Kipping Pull-up

Accumulate 30-40 Reps

Comments

bottom of page