BASE

3 Sets

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

- Rest 2min b/t sets -

Kipping Pull-up Drills

3 RFT

600m Run

15 Pull-ups

50 Squats

20min Cap

GAIN

3 Sets

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

- Rest 2min b/t sets -

Kipping Pull-up Drills

Kipping Pull-up

Accumulate 30-40 Reps