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BASE

3 Sets

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

- Rest 2min b/t sets -


Kipping Pull-up Drills


3 RFT

600m Run

15 Pull-ups

50 Squats

20min Cap


GAIN

3 Sets

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

- Rest 2min b/t sets -


Kipping Pull-up Drills


Kipping Pull-up

Accumulate 30-40 Reps

 
 
 

Komentarze


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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