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BASE

3 Sets

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

- Rest 2min b/t sets -


Kipping Pull-up Drills


3 RFT

600m Run

15 Pull-ups

50 Squats

20min Cap


GAIN

3 Sets

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

Into: 10s DeadHang

5 Strict Pull-ups

- Rest 2min b/t sets -


Kipping Pull-up Drills


Kipping Pull-up

Accumulate 30-40 Reps

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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