BASE
Partner WOD
3 RFT
25 Synchro Burpee Over Bar
12 Synchro Snatch (42.5/30, 2x 22.5/15)
20 Synchro Front Squats
23 Pull-ups (Split)
25min Cap
*Snatch & FS, One barbell, One DB.
Dec 22, 2023
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Partner WOD
3 RFT
25 Synchro Burpee Over Bar
12 Synchro Snatch (42.5/30, 2x 22.5/15)
20 Synchro Front Squats
23 Pull-ups (Split)
25min Cap
*Snatch & FS, One barbell, One DB.
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