- info187594
- Oct 22, 2023
- 1 min read
BASE
Power Snatch
2x3 @ 60, 65%
2x2 @ 70, 75%
2x1 @ 80, 85%
Squat Snatch
2x1
90, 95%
21-15-9
Burpee Pull-up
42-30-18
Wall Balls (9/6)
12min Cap
GAIN
Power Snatch
2x3 @ 60, 65%
2x2 @ 70, 75%
2x1 @ 80, 85%
Squat Snatch
2x1
90, 95%
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