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BASE

Power Snatch

2x3 @ 60, 65%

2x2 @ 70, 75%

2x1 @ 80, 85%


Squat Snatch

2x1

90, 95%


21-15-9

Burpee Pull-up

42-30-18

Wall Balls (9/6)

12min Cap


GAIN

Power Snatch

2x3 @ 60, 65%

2x2 @ 70, 75%

2x1 @ 80, 85%


Squat Snatch

2x1

90, 95%

Yorumlar


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