BASE

Power Snatch

2x3 @ 60, 65%

2x2 @ 70, 75%

2x1 @ 80, 85%

Squat Snatch

2x1

90, 95%

21-15-9

Burpee Pull-up

42-30-18

Wall Balls (9/6)

12min Cap

GAIN

Power Snatch

2x3 @ 60, 65%

2x2 @ 70, 75%

2x1 @ 80, 85%

Squat Snatch

2x1

90, 95%