BASE
Front Squat
5x3
80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
85, 90, 95, 100%
3 RFT
21 KBS (24/16)
21/17 Cal Row or 16/13 Bike
10min Cap
- May 22, 2023
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Front Squat
5x3
80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
85, 90, 95, 100%
3 RFT
21 KBS (24/16)
21/17 Cal Row or 16/13 Bike
10min Cap