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BASE

Clean Off The Blocks

5x3

70, 70, 75, 75, 80% of 1RM Clean

*Blocks = Crash Pad + 25kg underneath (one on each side)


40-30-20-10

Bike

20-15-10-5

SHSPU

18min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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