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BASE

Clean Off The Blocks

5x3

70, 70, 75, 75, 80% of 1RM Clean

*Blocks = Crash Pad + 25kg underneath (one on each side)


40-30-20-10

Bike

20-15-10-5

SHSPU

18min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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