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BASE

"Deload Week"

Mikkos Triangle

EMOM 40

1: 8-16 Ski

2: 8-16 Row

3: 8-16 Bike

4: Rest

*Same number across all machines, do the same cals you stopped at the previous time.

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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