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BASE

Snatch Push Press + Snatch Balance

2x (3+3) @ 60%

2x (2+2) @ 70%


Squat Snatch

3x2

70, 70, 75%


Every 4min x3

18 Deadlift (102.5/70)

9 Wall Walks


GAIN

Snatch Push Press + Snatch Balance

2x (3+3) @ 60%

2x (2+2) @ 70%


Squat Snatch

3x2

70, 70, 75%


Snatch Pull

5x3 @ 90% 1RM Snatch

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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