BASE

Snatch Push Press + Snatch Balance

2x (3+3) @ 60%

2x (2+2) @ 70%

Squat Snatch

3x2

70, 70, 75%

Every 4min x3

18 Deadlift (102.5/70)

9 Wall Walks

GAIN

Snatch Push Press + Snatch Balance

2x (3+3) @ 60%

2x (2+2) @ 70%

Squat Snatch

3x2

70, 70, 75%

Snatch Pull

5x3 @ 90% 1RM Snatch