- Jul 20, 2025
- 1 min read
BASE
Front Squat
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 95+%
Back Squat
8x1
60, 65, 70, 75, 80, 85, 90, 95%
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Front Squat
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 95+%
Back Squat
8x1
60, 65, 70, 75, 80, 85, 90, 95%
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