BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS

Back Squat

4x5

85, 90, 95, 100% of 3RM FS

EMOM 5

10 Deadlift (60/40) + 10 Push-ups

Immediately into:

EMOM 5

10 KBS (24/16) + 10 Box Jump