BASE
Front Squat
5x3
80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
EMOM 5
10 Deadlift (60/40) + 10 Push-ups
Immediately into:
EMOM 5
10 KBS (24/16) + 10 Box Jump
- Mar 20, 2023
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Front Squat
5x3
80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
EMOM 5
10 Deadlift (60/40) + 10 Push-ups
Immediately into:
EMOM 5
10 KBS (24/16) + 10 Box Jump