info187594Mar 20, 20231 min readBASEFront Squat5x380, 85, 90, 95, 101% of 3RM FSBack Squat4x585, 90, 95, 100% of 3RM FSEMOM 510 Deadlift (60/40) + 10 Push-upsImmediately into:EMOM 510 KBS (24/16) + 10 Box Jump
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