Jul 25, 20241 min readBASE5 SetsSquat Snatch + Squat Snatch Off The Blocks80, 80, 85, 85, 85AMRAP 1015 Cal Bike10 Burpee Over Bar- Rest 3min -For TimeComplete Score From AMRAP 1010min Cap
Prehab / Rehab Work!Hi everyone! We will be sharing some prehab/rehab exercises that switches up every 2-3 weeks for you guys to do in before / after class which can help you improve your range of motion, fire up your u
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