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BASE


Clean Deadlift + Clean Pull + Clean

2x (2+2+2) @ 60%

2x (1+1+2) @ 65%

1x (1+1+1) @ 70%


100-80-60-40-20

DUs

25-20-15-10-5

TTB

12min Cap

 
 
 

Comments


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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